5 Feb: jog 0.5 mi, 6x6 squat up to 95#, push ups, bridges, leg raises
6 Feb: worked on Bear, Frogger, Monkey; played with GMB fitness
7-9 Feb: nothing :-(
10 Feb: cleans up to 85#, double under practice, GMB fitness videos
11 Feb: ran 3.8 miles/40 min. 15 min warm-up then hills - 2 min at 8%, 2 min at 5%, 1 min at 3% without changing pace
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Exhaustion - I have been utterly exhausted for no reason. Just zapped of energy. I think it's the cold weather, lack of sunlight, and cloudy days. I have been drinking lots of water, eating fairly well, not gaining any weight (whew!), but none of it seems to boost my energy levels. I love coffee, but it really disrupts my sleep, so I'm going to lay off until I start feeling normal again.
Having fun with GMB fitness - I've been experimenting with the free GMB fitness videos, and they're a lot of fun. Right now I want to focus on crushing my PT test over the next few months, then I really want to finish the Insanity challenge (derailed after I fell down the stairs). If I finish the Insanity challenge I might try the GMB Elements program. I am really drawn to the increased flexibility and strength through movement and having fun.
Foot - I really need to schedule an appt for my poor foot. Dress shoes are killing me my bones. I can't even step forward into a lunge with my left foot.
7-9 Feb: nothing :-(
10 Feb: cleans up to 85#, double under practice, GMB fitness videos
11 Feb: ran 3.8 miles/40 min. 15 min warm-up then hills - 2 min at 8%, 2 min at 5%, 1 min at 3% without changing pace
----------------------------------------------------------------------
Exhaustion - I have been utterly exhausted for no reason. Just zapped of energy. I think it's the cold weather, lack of sunlight, and cloudy days. I have been drinking lots of water, eating fairly well, not gaining any weight (whew!), but none of it seems to boost my energy levels. I love coffee, but it really disrupts my sleep, so I'm going to lay off until I start feeling normal again.
Having fun with GMB fitness - I've been experimenting with the free GMB fitness videos, and they're a lot of fun. Right now I want to focus on crushing my PT test over the next few months, then I really want to finish the Insanity challenge (derailed after I fell down the stairs). If I finish the Insanity challenge I might try the GMB Elements program. I am really drawn to the increased flexibility and strength through movement and having fun.
Foot - I really need to schedule an appt for my poor foot. Dress shoes are killing me my bones. I can't even step forward into a lunge with my left foot.
