Run: Jingle Bell Jog 8K
Bike: 26 min (7.5 mi)
Stretching: 10 min
Core: 20 min
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Run--The Jingle Bell Jog is a fun time had by all. My only goals were to finish and enjoy running again. I took it REALLY easy at the beginning, just catching up with some runners I recognized from the JFK 50 Miler. Then I just started picking it up along the way. Final time was about 38:54 for the 8K, which isn't too bad for slacking off.
Goals--I still don't have my long-term goals yet, but that doesn't stop me from having weekly ones! My weekly goals (Mon-Sun) included:
-8000 yd swimming
-Strength 3x
-5 hrs of cardio (whatever I wanted to do, not including swimming)
-Lots of tiny thesis and rabbinical school application goals
And I accomplished all of them! I don't do well on one of those schedules which dictates what one must do every single day. This summer I experimented with a training plan based on weekly miles (swim-bike-run), distributed throughout the week however I wanted to do it.
Steph and Adam post-race
One more for good measure
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