18 Dec: rest
19 Dec: jog 27 min with Mom; 5 rounds of 15x jumping squats, pushups, 15# bridges, obliques, lunges
19 Dec: jog 27 min with Mom; 5 rounds of 15x jumping squats, pushups, 15# bridges, obliques, lunges
20 Dec: jog 2.3 MI with mom, then run 24 min (15 min of 1 min fast/1 min moderate)
21 Dec: rest
22 Dec: jog 40 min, stretching
23 Dec: rest
24 Dec: run 45 min, HASFit 10 min legs
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Foot - I do think my left foot is getting a bunion. I have all the signs. A bunion?? Really?? I'm using a toe spacer, reducing walking around, and trying to stretch out my foot throughout the day. It hurts like hell though. Stupid dress shoes!
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Foot - I do think my left foot is getting a bunion. I have all the signs. A bunion?? Really?? I'm using a toe spacer, reducing walking around, and trying to stretch out my foot throughout the day. It hurts like hell though. Stupid dress shoes!
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