Run

9 January

Run: 15.4 mi
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Run--I ran down the Capital Crescent Trail. The weather looked sketchy, but I decided to risk it. Luckily I finished my run before it started sprinkling too much. It was cold out there! Holy moly, these shoes are done-ski. That's high on the list of things to purchase. My body is destroyed by a run that wasn't very eventful. The goal for the run was 8:30/mi pace. Not bad for my first long run in months!

Splits
Home to Capital Crescent Trail (1.6 mi), 15:06
3.5-2.5 (mile markers), 8:52
2.5-2.0, 4:19
2.0-2.5, 4:36
2.5-3.5, 8:52
3.5-4.0, 4:20
4.0-4.5, 4:08
4.5-5.0, 4:17
5.0-5.5, 4:07
5.5-6.0, 4:14
6.0-6.5, 4:06
6.5-7.0, 4:24
7.0-7.5, 4:09
7.5-8.0, 4:08
8.0-7.5, 4:22
7.5-7.0, 4:21
7.0-6.5, 4:19
6.5-6.0, 4:15
6.0-5.5, 4:12
5.5-5.0, 4:09
5.0-4.5, 4:12
4.5-4.0, 4:05
4.0-3.5, 3:54
3.5 to home (1.8 mi), 13:50
Total 2:11:27, 8:32/mi