16 Nov
Run: 10 mi (9:55 pace, but 1000 ft up the mountain)
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Goals--Gotta run my sub-7:00 pace for 5K. I can't believe I haven't done this yet. Even more than running a 3:25 marathon I want to run a fast 5K. I'm weird. Crossfit is going to help me.
2009 Race Calendar--Thank goodness Utah is pretty because it looks like all my racing will be here! Maybe I can run some smokin' half marathons and make the AF marathon team so I can run in DC this fall?
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