"Fight Gone Bad"
Wall ball (10 lbs)
Sumo DLHP's (40 lbs)
Box jumps
Push press (35 lbs)
Row (for calories)
-Max weight bench press (75 lbs)
-Max double unders (2, but eventually got 18)
-Max hanging L-sit (10 sec)
-Max pull-ups (10!!!!)
13 Nov: 4x400 (3 mi total; 88, 92, 91, 92 sec)
14 Nov: Crossfit--30 squats, 400m run, 30 sit-ups x 4 in 10:52
15 Nov: Crossfit team workout, 72 min run
"Crossfit team workout," teams of 3
-Row 1 mile
-Carry a 100 lb dummy for 800m
-51 inverted burpees (don't ask)
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Running--I must run more! The trails are still clear, luckily. I like the FIRST training plan with a few more miles. Gotta get these legs faster! Time to KILL a 5K!
Recovery--I am very tired after these (very short) Crossfit workouts. I think I am going to cut back to 3 per week. My hip flexors are tired!
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