Swim

19 Oct

Swim: 3000 yd
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Swim--I had a meeting tonight, so I went to the pool before class this morning to knock out a few yards. It's time to gear up for that 200 fly in a few short months! It was refreshing to start my day with a pool workout. Here's the set I made up on the "fly" (pun intended).

The Set
400 SKPS (100 swim/kick/pull/swim)
4x100 IM
2x(4x50)--25 drill/25 swim IM order
50 easy
5x200 free w/paddles
50 easy
6x(2x25) sprint--odd fly, even br
4x25 sprint fr
300 kick