Rest

7 Nov

Rest
------------------------------------------------------
Rest--Ya, I'm feeling those core exercises from yesterday. I decided to take a day off (wasn't originally planned) because the calf injury from this summer seems to be coming back. It doesn't hurt so much when I run, but I need to stay off the bike again. It was caused by a crappy bike fit at the tri shop near here. The dude raised the seat too high, and I over-extended my right leg (for a LOT of miles). I competed with that pain all summer, and it's still not completely gone. I want to do whatever I can to make it go away because JFK 50 Miler is going to "challenge" every muscle fiber in my body. I'm ready. I just want to make sure my legs are too!