Swim

28 Nov

Swim: 3000 yd
------------------------------------------------------
Swim--I actually cut the set short due to a not-so-good feeling in my right shoulder (stupid golf!). Nonetheless, I worked pretty hard, so it's all good. The times for the 3x100 free were very slow (see below), and I stopped timing after that. Don't worry, I'll be back to my old, spunky self in a few more days! This recovery process is taking a bit more time than I anticipated, that's all.

The Set
400 SKPS
4x100 IM (1:49, 1:51, 1:50, 1:51)
4x100 fly (50 drill/50 swim, 1:39, 1:42, 1:46, 1:43)
3x100 free (pain started here, 1:42, 1:48, 1:49)
12x100 kick w/fins (even fly, odd free)
100 free pull
200 back w/fins

PS--I'm a huge dork. I could have just kicked another 310 yards for an even 200,000 yd for the year-to-date. Looks like I have a project for tomorrow. Yippie!