Swim

2 Nov

Swim: 4400 yd
------------------------------------------------------
Swim--Here's the set

Warm-up 400 SKPS

Set 1 (drills)
4x100IM
9x100 (50 drill/50 swim) fly/br/free
50 EZ

Set 2 (aerobic, free w/paddles)
2x100/200/400/200/2x100
50 EZ

Set 3 (sprints)
8x(2x25 stroke/50 free) odd fly, even br
50 EZ
400 kick (odd 100 br/even 100 fly)
50 EZ