24 Nov: CrossFit
25 Nov: CrossFit
26-27 Nov: None
28 Nov: Run 30 min with Colin
29 Nov: None
30 Nov: CrossFit
1 Dec: None (not sure why...)
2 Dec: CrossFit
3 Dec: CrossFit
4 Dec: CrossFit
5 Dec: Winterfest 5K, 21:00, 1st woman overall
6 Dec: 8 mi in 1:09
7-9 Dec: None
10 Dec: Run 3 mi
11 Dec: Run 49 min
12 Dec: CrossFit "Hansen"
13 Dec: 8 mi in 1:09
14 Dec: CrossFit
15 Dec: CrossFit
16 Dec: None
17 Dec: Mock PT test (10:10 run), CrossFit
18-19 Dec: None
20 Dec: Run 12 mi
21 Dec: Run 5K with Colin
22 Dec: 4 x 3 min, 3 mi total
23-24 Dec: ?
25 Dec: None
26 Dec: Run 40 min
27 Dec: CrossFit
28 Dec-2 Jan: None (arg!!!)
3 Jan: Run 4 mi w/ Colin
4-6 Jan: None (super ill)
7 Jan: Run 3 mi slowly
8-9 Jan: None
10 Jan: Run 2 hrs (sore!)
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Georgia--I LOVE it here!!! This place is awesome! I found a running group, CrossFit is fun, the town is pretty cute, we found a really nice house on a big piece of land, my job is interesting, and the synagogue is really cool.
Boston Training--I am having the hardest time establishing a routine. At work we have an exercise about once a month, and I'm working nights this time. My sleep and eating schedules get out of whack. And there isn't really a great place to run indoors. I work best when I have a routine, and it's just been tough to establish one. It doesn't help that I will be gone for 6 weeks for some training. Oh well. Adapt and overcome!
Stress--I'm really, really trying hard to combat the stress. I think I'm doing ok so far. I had a doctor's appointment a few weeks ago, and the Air Force is really good about asking about your mental state. I was really honest about my life in Utah, and the doc made me realize how I really should have sought after some help for depression when I was there. I'm thankful that this move has really helped me in that regard, and I'm even more thankful that I know what to look for in myself and my mental state. I'm glad that someone out there cares and wants to help me avoid what I went through in Utah.
