5-11 Feb

5 Feb:  jog 0.5 mi, 6x6 squat up to 95#, push ups, bridges, leg raises

6 Feb:  worked on Bear, Frogger, Monkey; played with GMB fitness
7-9 Feb:  nothing :-(
10 Feb:  cleans up to 85#, double under practice, GMB fitness videos
11 Feb:  ran 3.8 miles/40 min.  15 min warm-up then hills - 2 min at 8%, 2 min at 5%, 1 min at 3% without changing pace
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Exhaustion - I have been utterly exhausted for no reason.  Just zapped of energy.  I think it's the cold weather, lack of sunlight, and cloudy days.  I have been drinking lots of water, eating fairly well, not gaining any weight (whew!), but none of it seems to boost my energy levels.  I love coffee, but it really disrupts my sleep, so I'm going to lay off until I start feeling normal again.

Having fun with GMB fitness - I've been experimenting with the free GMB fitness videos, and they're a lot of fun.  Right now I want to focus on crushing my PT test over the next few months, then I really want to finish the Insanity challenge (derailed after I fell down the stairs).  If I finish the Insanity challenge I might try the GMB Elements program.  I am really drawn to the increased flexibility and strength through movement and having fun. 

Foot - I really need to schedule an appt for my poor foot.  Dress shoes are killing me my bones.  I can't even step forward into a lunge with my left foot.

29 Jan-4 Feb

29 Jan:  jog 1 mile
30 Jan:  run 2 miles, hand grip hang

31 Jan-3 Feb:  none :-(

4 Feb:  ran 4.3 miles as 5 min WU then 2x(3 min at 8%/2 min at 3%), then 2x(3 min at 6%/3%), then 5%, then 3% at 7:00 pace equiv for hill intervals; pull ups, stretching

22-28 Jan

22 Jan:  jogged 4 MI on treadmill, lunges, pushups to fatigue 3x, bridges, planks
23 Jan: ??
24-27 Jan:  none, but lots of walking
28 Jan:  double squats, pull ups, pushups, bridges, planks

15-21 Jan

15-20 Jan:  rest
21 Jan:  run 4.8 mi
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Rest - Felt ill all week. No energy and cement in my nose. Tried to focus on rest to regain energy. Weather was super nice on Sunday I so went for a run outside. It felt good, but I was very tired afterward.

8-14 Jan

8 Jan:  3 mile jog, planks/bridges, chest stretches
9 Jan:  3 mile jog, up to 7.2 mph
10 Jan:  jog 2 miles, squats 75#, planks/bridges
11 Jan:  jog 2 miles, planks/bridges
12 Jan:  none
13 Jan:  run 4.2 miles, planks
14 Jan:  run 5.5 miles, pull ups

1-7 Jan

1 Jan:  jogged/walked 3 miles
2 Jan:  walked 8 miles (thru DC)
3-7 Jan:  none
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Wuss Time - I was still hurting from falling down the stairs, and then I caught a bug which knocked me out. Took some days off. Really growing frustrated of being and/or broken.