25 Sept-17 Dec: I have NOOOOO idea! Long runs were 8-11 mi
18 Dec: Run 6 mi w/ family
19 Dec: Run 20 min easy, circuit training
20 Dec: Run 4 mi
21-22 Dec: ??
23 Dec: Run 3 mi
24 Dec: Run 10 mi (w/ some fast stuff sprinkled in)
25 Dec: None
26 Dec: Run 3 mi
27 Dec: Run 6 mi (w/ some fast stuff sprinkled in)
28-31 Dec: Flu, no running here
1 Jan: Run 5.6 mi, 25 min elliptical
2 Jan: 30 min intervals on the bike
3 Jan: Run 6 mi, strength training
4 Jan: None
5 Jan: Squadron PT, strength training
6 Jan: Run 3 mi + hills
7 Jan: Run 12+ mi (+ fast stuff)
8 Jan: None
9 Jan: Really hard flight PT
10 Jan: Run 6 mi
11-12 Jan: None (ORE)
13 Jan: Run 2.3, strides
14 Jan: Resolution Run 10K
15 Jan: Run 2 mi
16 Jan: 15 min elliptical, strength training
17 Jan: Run 6 mi, pick-ups
18 Jan: 30 min elliptical, core (HILARIOUS story, by the way)
19 Jan: Lift, CrossFit circuit
20 Jan: Run 10 mi along the BEACH!!!
21 Jan: Run 3 mi
22-23 Jan: None
24 Jan: 6 mi total run incl 8 x 30 sec/45 sec rest
25 Jan: ??
26 Jan: 3 mi run
27 Jan: 3 mi easy run
28 Jan: Run 11 mi (pretty dang fast), plyo workout
29 Jan: None
30 Jan: Flight PT (relay races, strength)
31 Jan: None
1 Feb: Run 8.2 mi (crazy weird workout)
2 Feb: 5K easy run in the sun!
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10K Resolution Run--What a fun race! My plan was just to run as fast as I could without running out of juice. It wasn't the fastest 10K, but I was so happy with my effort!!!
Strength--The strength workouts on the Running Times website are amazing. My joints feel amazing, my legs are a lot less sore after hard workouts and long runs. The warm-up and cool down routine are pretty fun.
Nutrition--I read Nancy Clark's nutrition book pretty recently. I made some of the muffins and eating those before my early morning runs, and I feel like a million bucks. Plus they're super moist and really tasty. I've also been following her nutrition plans, and things are really connecting.
Early Mornings--Morning runs are the BEST. I run at 5:30AM, and it's super dark with no hint of sun coming up any time soon. Kind of cool. The sense of accomplishment from running super early is awesome. I love it! Making the switch has truly allowed me to stick to my training plan for my half marathon.
