This man makes me so happy!Wednesday, October 21, 2009
Gotta Stay Focused
5 Oct: 2 mi tempo run (3 mi total)
6-8 Oct: none
9 Oct: run 30 min AM, run 30 min PM
10 Oct: run 30 min
11 Oct: none
12 Oct: run 40 min
13 Oct: run 30 min
14 Oct: CrossFit--10 min 9 SDLHP/9 box jumps for 11 rounds
15 Oct: run 60 min
16 Oct: none
17 Oct: CrossFit group workout
18 Oct: none (shopping!)
19 Oct: Christine (3 rounds, 500m row, 12 bw deadlift, 21 box jump), pull-up pyramid
20 Oct: 3x1mi (6:45), 4.8 mi total, CrossFit shoulders
21 Oct: run 40 min, CrossFit "Thanks Eric"
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Back in the swing of things--I'm working hard to work normal hours, actually be productive after I get home, and go to CrossFit and run more. And be happier. It's actually going ok so far!
Stress--My stress levels are decreasing, thankfully. Work is finally going ok, I am working out a little more regularly, and I'm eating better. I also finally live in the same time zone as my husband. I miss him so much! And I am moving in less than 3 weeks, and I feel really good knowing that my husband is going to follow this spring. We are super excited for our future together! As in under the same roof!
------------------------------------------------------
CrossFit Shoulders
Strict Press: 5, 5, 5 (55#)
Run 800m holding a PVC pipe above my head
Push Press: 3, 3, 3 (70#)
Run 400m with the pipe
Push Jerk: 1, 1, 1, 1, 1 (95#)
Run 200m with the stupid pipe
4 rounds of: 30 sec push press w/20# dumbells, 30 sec hold weights above head
CrossFit "Thanks Eric"
5 rounds of:
5 burpees
10 wall balls (6#)
15 slam balls
20 kettlebell swings (0.75 pood)
6-8 Oct: none
9 Oct: run 30 min AM, run 30 min PM
10 Oct: run 30 min
11 Oct: none
12 Oct: run 40 min
13 Oct: run 30 min
14 Oct: CrossFit--10 min 9 SDLHP/9 box jumps for 11 rounds
15 Oct: run 60 min
16 Oct: none
17 Oct: CrossFit group workout
18 Oct: none (shopping!)
19 Oct: Christine (3 rounds, 500m row, 12 bw deadlift, 21 box jump), pull-up pyramid
20 Oct: 3x1mi (6:45), 4.8 mi total, CrossFit shoulders
21 Oct: run 40 min, CrossFit "Thanks Eric"
------------------------------------------------------
Back in the swing of things--I'm working hard to work normal hours, actually be productive after I get home, and go to CrossFit and run more. And be happier. It's actually going ok so far!
Stress--My stress levels are decreasing, thankfully. Work is finally going ok, I am working out a little more regularly, and I'm eating better. I also finally live in the same time zone as my husband. I miss him so much! And I am moving in less than 3 weeks, and I feel really good knowing that my husband is going to follow this spring. We are super excited for our future together! As in under the same roof!
------------------------------------------------------
CrossFit Shoulders
Strict Press: 5, 5, 5 (55#)
Run 800m holding a PVC pipe above my head
Push Press: 3, 3, 3 (70#)
Run 400m with the pipe
Push Jerk: 1, 1, 1, 1, 1 (95#)
Run 200m with the stupid pipe
4 rounds of: 30 sec push press w/20# dumbells, 30 sec hold weights above head
CrossFit "Thanks Eric"
5 rounds of:
5 burpees
10 wall balls (6#)
15 slam balls
20 kettlebell swings (0.75 pood)
Sunday, October 04, 2009
Keep On Keepin' On
20 Sept: Rest
21 Sept: Swim 20 min
22 Sept: CrossFit (deadlift 30#, 5x15 snatch/400m run)
23 Sept: CrossFit
24 Sept: Run 3 mi
25 Sept: ?
26 Sept: CrossFit (Team Tabata Fight Gone Bad)
27-29 Sept: Rest
30 Sept: Run 30 min
1 Oct: PT test (9:55 run, 3 miles, 47 push-ups, 60 sit-ups)
2-3 Oct: Rest
4 Oct: Run 90 min
------------------------------------------------------
Moving--I am moving to Georgia in a month. Turns out there are a lot of things that need to be done before moving! I think I'll be busy doing that for a while.
Virtual Running Club--My family started up a virtual running club. We live all over the world (literally), so it'll be neat to rack up some miles as a team. We're pretty excited about it. Hopefully we can keep this going.
Focus--I'd like to focus more on shorter distances, like 5K or our PT test. I'm not quite sure how to do that. I guess I need to look at some training plans online as I don't have much experience with anything other than marathons, half marathons and triathlons! It'll be nice to focus on shorter stuff since I won't have much time with the move and my new job.
21 Sept: Swim 20 min
22 Sept: CrossFit (deadlift 30#, 5x15 snatch/400m run)
23 Sept: CrossFit
24 Sept: Run 3 mi
25 Sept: ?
26 Sept: CrossFit (Team Tabata Fight Gone Bad)
27-29 Sept: Rest
30 Sept: Run 30 min
1 Oct: PT test (9:55 run, 3 miles, 47 push-ups, 60 sit-ups)
2-3 Oct: Rest
4 Oct: Run 90 min
------------------------------------------------------
Moving--I am moving to Georgia in a month. Turns out there are a lot of things that need to be done before moving! I think I'll be busy doing that for a while.
Virtual Running Club--My family started up a virtual running club. We live all over the world (literally), so it'll be neat to rack up some miles as a team. We're pretty excited about it. Hopefully we can keep this going.
Focus--I'd like to focus more on shorter distances, like 5K or our PT test. I'm not quite sure how to do that. I guess I need to look at some training plans online as I don't have much experience with anything other than marathons, half marathons and triathlons! It'll be nice to focus on shorter stuff since I won't have much time with the move and my new job.
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