22-28 Jan

22 Jan:  jogged 4 MI on treadmill, lunges, pushups to fatigue 3x, bridges, planks
23 Jan: ??
24-27 Jan:  none, but lots of walking
28 Jan:  double squats, pull ups, pushups, bridges, planks

15-21 Jan

15-20 Jan:  rest
21 Jan:  run 4.8 mi
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Rest - Felt ill all week. No energy and cement in my nose. Tried to focus on rest to regain energy. Weather was super nice on Sunday I so went for a run outside. It felt good, but I was very tired afterward.

8-14 Jan

8 Jan:  3 mile jog, planks/bridges, chest stretches
9 Jan:  3 mile jog, up to 7.2 mph
10 Jan:  jog 2 miles, squats 75#, planks/bridges
11 Jan:  jog 2 miles, planks/bridges
12 Jan:  none
13 Jan:  run 4.2 miles, planks
14 Jan:  run 5.5 miles, pull ups

1-7 Jan

1 Jan:  jogged/walked 3 miles
2 Jan:  walked 8 miles (thru DC)
3-7 Jan:  none
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Wuss Time - I was still hurting from falling down the stairs, and then I caught a bug which knocked me out. Took some days off. Really growing frustrated of being and/or broken.