8 Jan: 3 mile jog, planks/bridges, chest stretches
9 Jan: 3 mile jog, up to 7.2 mph
10 Jan: jog 2 miles, squats 75#, planks/bridges
11 Jan: jog 2 miles, planks/bridges
12 Jan: none
13 Jan: run 4.2 miles, planks
14 Jan: run 5.5 miles, pull ups
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