29 Jan-4 Feb

29 Jan:  jog 1 mile
30 Jan:  run 2 miles, hand grip hang

31 Jan-3 Feb:  none :-(

4 Feb:  ran 4.3 miles as 5 min WU then 2x(3 min at 8%/2 min at 3%), then 2x(3 min at 6%/3%), then 5%, then 3% at 7:00 pace equiv for hill intervals; pull ups, stretching