6 Oct: Run 45 min
7 Oct: Row 10K (49:36), abs
8-9 Oct: Rest
10 Oct: Run 22 min, row 1K, legs
11 Oct: Rest
12 Oct: Rock climbing for a few hours, yikes! Forearms!
13 Oct: Run 30 min with Colin
14 Oct: Run 25 min, legs, indoor triathlon (1K row, 2 mi bike, 1 mi run in 18:29)
15 Oct: Run 6.2 mi
16 Oct: Crossfit--1K row, 21 squats with med ball/21 pushups, 17, 9
17 Oct: Run 3 x 4 min ez/2 min rest, 44 min total
18-19 Oct: Rest
20 Oct: Crossfit--10 push press/10 kettlebell x 9 cycles (in 10 min), run 30 min ez
Crossfit--I am a convert! Each workout lasts 10 min or less, but I am totally done at the end of it. Twice a week is probably good, and then increase a little bit.
Swim--I think I found a swim team, but it's 20 miles away. Maybe once or twice a week? Kinda far, but I really do miss working out with people.
Snacks--What are good post-work/pre-run snacks? Yogurt?
Life--Work is going very well, my sister just visited me last weekend (fun!), my lungs are feeling better, and it's so pretty outside. I'm still waiting for my XTERRA shoes to come in the mail!
Good luck with your training!
1 comment:
For post snack, banana squished onto wholegrain bread! Can put peanut button on too if you like but obviously more fat with that one.
Ann :)
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