Gotta Stay Focused

5 Oct: 2 mi tempo run (3 mi total)
6-8 Oct: none
9 Oct: run 30 min AM, run 30 min PM
10 Oct: run 30 min
11 Oct: none
12 Oct: run 40 min
13 Oct: run 30 min
14 Oct: CrossFit--10 min 9 SDLHP/9 box jumps for 11 rounds
15 Oct: run 60 min
16 Oct: none
17 Oct: CrossFit group workout
18 Oct: none (shopping!)
19 Oct: Christine (3 rounds, 500m row, 12 bw deadlift, 21 box jump), pull-up pyramid
20 Oct: 3x1mi (6:45), 4.8 mi total, CrossFit shoulders
21 Oct: run 40 min, CrossFit "Thanks Eric"
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Back in the swing of things--I'm working hard to work normal hours, actually be productive after I get home, and go to CrossFit and run more. And be happier. It's actually going ok so far!

Stress--My stress levels are decreasing, thankfully. Work is finally going ok, I am working out a little more regularly, and I'm eating better. I also finally live in the same time zone as my husband. I miss him so much! And I am moving in less than 3 weeks, and I feel really good knowing that my husband is going to follow this spring. We are super excited for our future together! As in under the same roof!
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CrossFit Shoulders
Strict Press: 5, 5, 5 (55#)
Run 800m holding a PVC pipe above my head
Push Press: 3, 3, 3 (70#)
Run 400m with the pipe
Push Jerk: 1, 1, 1, 1, 1 (95#)
Run 200m with the stupid pipe
4 rounds of: 30 sec push press w/20# dumbells, 30 sec hold weights above head

CrossFit "Thanks Eric"
5 rounds of:
5 burpees
10 wall balls (6#)
15 slam balls
20 kettlebell swings (0.75 pood)