29 Nov
AM: 5x20 each push-ups, sit-ups, air squats, lunges
Run: 1 mi (7:28), 800 (3:29)
PM: Row 5K
--------------------------------------------------
Foot--Feels a lot better with the new shoes and orthotics.
Ankle--Not so much... appointment Thursday afternoon though.
C2 Challenge--I'm going for the 200,000m before Christmas.
Weight--127.2 lbs yesterday. OUCH! That's the most I've ever weighed! Want to get down to 122 by the end of the month, which I think I can achieve.
2011--This will be my year! 2010 wasn't so good, but I can make some pretty amazing things happen in 2011. I know it!
No comments:
Post a Comment