8 Aug: 30 min soccer, 1.5 mi run
9 Aug: Run 10 min (all I could squeeze in before work)
10 Aug: Run 60 min (AM), run 25 min (lunch)
11 Aug: Run 1.5 mi, volleyball and dodgeball (MDG Sports Day)
12 Aug: Rest
13 Aug: Run 54 min (so hot!!!)
14 Aug: Run 2 mi, squats (100#), shoulder press (55#), pull-ups
9 Aug: Run 10 min (all I could squeeze in before work)
10 Aug: Run 60 min (AM), run 25 min (lunch)
11 Aug: Run 1.5 mi, volleyball and dodgeball (MDG Sports Day)
12 Aug: Rest
13 Aug: Run 54 min (so hot!!!)
14 Aug: Run 2 mi, squats (100#), shoulder press (55#), pull-ups
No comments:
Post a Comment