15 Aug: 30 min Crossfit workout for Flight PT
16 Aug: Rest
17 Aug: Rest - hip pain
18 Aug: Run 2 mi
19 Aug: Run 4 mi
20 Aug: Run 90 min
21 Aug: Run 6.5 mi
Hip pain seems to be mitigated by lots of stretching: IT band, hip flexors, (modified) pigeon stretch. Put the treadmill in the garage instead of the house, which is awesome. The noise won't bother anyone anymore. Hurray!!! Plus I feel bad ass when I run in the heat. :-)
16 Aug: Rest
17 Aug: Rest - hip pain
18 Aug: Run 2 mi
19 Aug: Run 4 mi
20 Aug: Run 90 min
21 Aug: Run 6.5 mi
Hip pain seems to be mitigated by lots of stretching: IT band, hip flexors, (modified) pigeon stretch. Put the treadmill in the garage instead of the house, which is awesome. The noise won't bother anyone anymore. Hurray!!! Plus I feel bad ass when I run in the heat. :-)
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