Thursday, September 15, 2016

Week 16

15 Aug:  30 min Crossfit workout for Flight PT
16 Aug:  Rest
17 Aug:  Rest - hip pain
18 Aug:  Run 2 mi
19 Aug:  Run 4 mi
20 Aug:  Run 90 min
21 Aug:  Run 6.5 mi

Hip pain seems to be mitigated by lots of stretching:  IT band, hip flexors, (modified) pigeon stretch.  Put the treadmill in the garage instead of the house, which is awesome.  The noise won't bother anyone anymore.  Hurray!!!  Plus I feel bad ass when I run in the heat.  :-)

No comments: