25 Dec: none
26 Dec: Insanity Fit Test
27 Dec: Insanity Plyometric Cardio
28 Dec: Insanity Cardio Power and Resistance
29-31 Dec: none
26 Dec: Insanity Fit Test
27 Dec: Insanity Plyometric Cardio
28 Dec: Insanity Cardio Power and Resistance
29-31 Dec: none
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Ouch - I fell down the stairs on the 28th,and my left back and hand took the brunt. Ugh! I think I have to start the Insanity Challenge all over again! I've been trying to foam roll, do cat/cow exercises, and stretching. It hurts to even walk, esp up the stairs. Let's hope this subsides soon.
Ouch - I fell down the stairs on the 28th,and my left back and hand took the brunt. Ugh! I think I have to start the Insanity Challenge all over again! I've been trying to foam roll, do cat/cow exercises, and stretching. It hurts to even walk, esp up the stairs. Let's hope this subsides soon.
2018 Family Fitness - My mom, sister, and I are going to walk/run/elliptical 2018 miles as a team next year. We are very excited. (I just hope I'm healed from my aforementioned accident!)
Foot - My left foot (big toe joint) is feeling better after wearing comfortable shoes.
It's FREEZING here in the DC area. I am really missing Arizona right about now.
It's FREEZING here in the DC area. I am really missing Arizona right about now.
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