Just for archival purposes...

10 Jan: Flight PT
11-14 Jan: None
15 Jan: Run 15 min
16 Jan: ?
17 Jan: None
18 Jan: PT test (99.9%), legs at the gym
19 Jan: None
20 Jan: Squadron PT
21 Jan-2 Feb: None (wow)
3 Feb: 6x400
4-6 Feb: None
7 Feb: Flight PT
8-12 Feb: None
13 Feb: Light run, knee rehab exercises, hard core abs
14 Feb: Flight PT
15 Feb: None
16 Feb: Run 20 min
17-18 Feb: None
19 Feb: Run 3 mi
20 Feb: Row 2K, 1K, 1K (5K total)
21 Feb: CrossFit Total (125, 70, 175 = 370# total)
22 Feb: Tabata run and push-ups
23 Feb: Swim
24 Feb: 40 min run, Squadron PT
25 Feb: None
26 Feb: 10x1min fast/1min recovery
27 Feb: None
28 Feb: Flight PT
1-2 Mar: None
3 Mar: Squadron PT
4-6 Mar: None
7 Mar: Flight PT
8-9 Mar: None
10 Mar: Squadron PT
11-13 Mar: None (really sick)
14 Mar: Flight PT
15-18 Mar: None
19 Mar: Run 5K
20 Mar: None
21 Mar: Run 4.8 mi
22 Mar: Spin class
23-24 Mar: None
25 Mar: 7 min tempo run/30 min total
26 Mar: ?
27 Mar: Run 5.5 mi
28 Mar: None
29 Mar: Run 6x2min/1min recovery
30 Mar-2 Apr: None (ORE)
3 Apr: Run 6 mi
4 Apr: MDG PT
5 Apr: MDG PT
6-24 Apr: Last-minute deployment, weird shifts
27 Apr: 6x2min/1 min recovery
28 Apr: Fitness course
29 Apr: Run 30 min
30 Apr-4 May: None (trying to get back home)
5 May: Squadron PT
6 May: None
7 May: Run 50 min
8 May: Run 30 min
9 May: Flight PT
10-11 May: None
12 May: Squadron PT
13 May: Run 27 min, core workout
14 May: CrossFit Murph (44-something)
15 May: Run 30 min
16 May: Run 40 min
17 May: Run 30 min (1 min fast/slow for 18 min)
18-22 May: None
23 May: Flight PT
24-25 May: None
26 May: Squadron PT
27-31 May: None
1 June: Run 3 mi (0.75 mi tempo)
2 June: Run 3+ mi, core
3-5 June: None
6 June: Flight PT
7 June: 1020 push-ups (wow)
8 June: None
9 June: Squadron PT
10-12 June: None
13 June: Run 30 min
14 June: Run 30 min
15-20 June: None
21 June: Run 36 min
22-23 June: None
24 June: 6x400 (3 mi total)
25-27 June: None (CHP Exam)
28 June: Swim
29 June: Run 5K
30 June: ?
1 July: Run 18 min (major spill on the asphalt)
2-6 July: None (spill really jacked up my knees)
7 July: Run 39 min
8 July: None
9 July: Run 50 min
10 July: None
11 July: Flight Pt
12 July: Swim
13 July: None
14 July: Ultimate frisbee, run 400/800/400 (1:34, 3:24, 1:39)
15-16 July: None
17 July: 20 min run/10 min row/10 min bike
18 July: Swim in AM, 5x5 laps/50 squats/50 sit-ups (3 mi total)
19-23 July: None
24 July: First Coast Triathlon
25 July: 20 min run
26 July-6 Aug(?): None (injury)
7 Aug: Row 5K
8 Aug: 4x800 (3.5 total), core; Flight PT
9 Aug: 3 mi, legs, tri
10 Aug: None
11 Aug: 3.5 mi total, 1.5 in 10:45
12 Aug: Run 50 min
13 Aug: ?
14 Aug: 60 min run (craaaaazy hot outside)
15-24 Aug: None (ORE, leave, jetlag/work)
25 Aug: Squadron PT
26 Aug: None
27 Aug: Run 41 min
28 Aug: Run 90 min
29 Aug: Ride 12 mi at 18 mph
30-31 Aug: None
1 Sept: Run 4 mi, burpees, planks
2 Sept: Run 5 mi (10 min MP, 10 min HMP, 10 min MP)
3-4 Sept: None (visitors!)