19-21 Sept: None (still recovering)
22 Sept: 6 mi/60 min mountain biking, 1000 ft of climbing
23 Sept: Basketball with the Flight (serious hip pain)
24 Sept: None (hip pain)
25 Sept: Run 30 min with baby stroller
It's clear that life is going to compete with my half marathon training. I gotta figure out how to balance everything. Lately I have been prone to sidelining right hip pain. I need to be a lot more diligent in my hip strength/flexibility/rehab regimen. This includes:
-- Glute strengthening
-- Stretching of hip flexors, IT band, piriformis, adductors, and all things hips
-- Core strengthening and planks
-- Foam rolling.
Stretching needs to happen every day, and I really need to make a concerted effort to work on strengthening every other day. Just a few minutes of time can really add up to huge gains.
Links for reference:
Hip Pain Info
"IT Band Hell"
Thorasic Stretch
Modified Couch Pigeon Pose
22 Sept: 6 mi/60 min mountain biking, 1000 ft of climbing
23 Sept: Basketball with the Flight (serious hip pain)
24 Sept: None (hip pain)
25 Sept: Run 30 min with baby stroller
It's clear that life is going to compete with my half marathon training. I gotta figure out how to balance everything. Lately I have been prone to sidelining right hip pain. I need to be a lot more diligent in my hip strength/flexibility/rehab regimen. This includes:
-- Glute strengthening
-- Stretching of hip flexors, IT band, piriformis, adductors, and all things hips
-- Core strengthening and planks
-- Foam rolling.
Stretching needs to happen every day, and I really need to make a concerted effort to work on strengthening every other day. Just a few minutes of time can really add up to huge gains.
Links for reference:
Hip Pain Info
"IT Band Hell"
Thorasic Stretch
Modified Couch Pigeon Pose
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