One step further, faster...
I do not run to add days to my life--I run to add life to my days. -Ronald Rook
Thursday, September 15, 2016
Week 15
22 Aug: Run 5 mi
23 Aug: Run 1 mi, push-ups, shoulders, pull-ups
24 Aug: Run 60 min
25-28 Aug: None (sick, traveled to Phoenix)
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