14 May
Bike: 30 min, 7.5 mi
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Bike--Stationary bike in the gym, trying to spin instead of just crank. Trying to loosen up for this weekend. My body seems a bit stiff... Gotta relax! :-)
Prep--I've been drinking a TON of water, eating lots of good protein, fruits and veggies, taking in the calcium, potassium, sodium. This weekend is supposed to be a bit warm. Info for the race keeps coming in!
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