13 May
Run: 4.25 mi
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Run--Another lieutenant and I are trying to get our airmen pumped up about taking our fitness tests. We started a Tuesday morning interval workout. Unfortunately only the 2 of us came, but we'll get 'em out on the track! I ran 3x400, and I ran the last 400 with the other Lt. 400 repeat/400 recovery. After all, I have a marathon this weekend. We're pumped up about track workouts though!
1:25
1:24
1:28 (oops!)
1:33
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