It's shocking how much better, faster, longer, harder I run when I keep track of monthly and weekly totals. Running mileage was all over the place. Accountability is KEY!!!
April 2008
Run: 78.3 mi
Bike: 59 mi
Notes: Boston Marathon, half marathon PR (1:36:53)
March 2008
Run: 101.2 mi
Bike: 48 mi
Strength sessions: 4
Notes: National Snowshoe Championship 10K
February 2008
Run: 67 mi
Bike: 87.6 mi
Notes: half marathon PR (1:38:19), important med app't
January 2008
Run: 112.8 mi
Bike: 50 mi
Strength sessions: 7
Notes: Nat Snowshoe Champ qualifying 5K race (31:15)
December 2007
Run: 75 mi
Bike: 18.7 mi
Other aerobic: 310 min
Strength sessions: 12
November 2007
Run: 53.3 mi
Bike: 42.5 mi
Strength sessions: 6
October 2007
Run: 81.5 mi
Bike: 68.5 mi
Strength sessions: 9
Notes: adventure race, 5K PR (21:46), half marathon PR (1:38:46)
September 2007
Run: 98.9 mi
Bike: 12 mi
Strength sessions: 11
August 2007
Run: 86.7 mi
Bike: 38 mi
Other aerobic: 2:45
Notes: XTERRA tri 1st place age group
July 2007
Run: 10 mi
Bike: 30 mi
Kayak: 3 sessions
Notes: medical issues
June 2007
Run: 80 mi
Bike: 172 mi
Swim: 2500 m
May 2007
Run: 87.8 mi
Bike: 82.4 mi
Swim: 12850 yd
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