28 Nov: None
29 Nov: Run 20 min with pick-ups
30 Nov: Run 10 min with pick-ups
1 Dec: PT test + 10 min jog + 1.5 mi extra warm-up/recovery
2 Dec: Front squats and shoulder presses
3 Dec: None
4 Dec: None, and I fell really ill
My PT test was pathetic. I got a 100%, but I suffered way too much for a PT test. I should be in better shape I shouldn't be squeaking by with 100%. I should be crushing it! Motivation for next time. I need to work on: running faster, keeping my core tight when doing push-ups, push-ups in general.
29 Nov: Run 20 min with pick-ups
30 Nov: Run 10 min with pick-ups
1 Dec: PT test + 10 min jog + 1.5 mi extra warm-up/recovery
2 Dec: Front squats and shoulder presses
3 Dec: None
4 Dec: None, and I fell really ill
My PT test was pathetic. I got a 100%, but I suffered way too much for a PT test. I should be in better shape I shouldn't be squeaking by with 100%. I should be crushing it! Motivation for next time. I need to work on: running faster, keeping my core tight when doing push-ups, push-ups in general.
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