7 Nov: Flight PT and 4x800
8-11 Nov: None
12 Nov: Run 45 min including 2x10 min tempo
13 Nov: Run 60 min easy
I've had some long streaks of no running, but I forgot to write down why in my planner...
8-11 Nov: None
12 Nov: Run 45 min including 2x10 min tempo
13 Nov: Run 60 min easy
I've had some long streaks of no running, but I forgot to write down why in my planner...
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