24 Oct: None (recovering from huge bike crash)
25 Oct: Jog 15 min (just to see if things were in working order, post-crash!)
26 Oct: Track workout: 2x400, 1x800, 2x400
27 Oct: Jog 10 min
28 Oct: None (?)
29 Oct: Boneyard Run 10K
30 Oct: None
I signed up run the Boneyard Run 10K for the second year in a row, and I really wanted to beat my time, but it wasn't in the cards this year. Last year it had just rained, so everything was muddy, and I got the shin workout of my life with all the mud on my shoes. I'm not sure what happened this year. I guess I didn't run as much or as seriously, and I just ran out of gas during the race. The last two miles were really hot. I ran a 50:37, which is a sharp departure from my best time, but oh well. Something to strive for next time.
25 Oct: Jog 15 min (just to see if things were in working order, post-crash!)
26 Oct: Track workout: 2x400, 1x800, 2x400
27 Oct: Jog 10 min
28 Oct: None (?)
29 Oct: Boneyard Run 10K
30 Oct: None
I signed up run the Boneyard Run 10K for the second year in a row, and I really wanted to beat my time, but it wasn't in the cards this year. Last year it had just rained, so everything was muddy, and I got the shin workout of my life with all the mud on my shoes. I'm not sure what happened this year. I guess I didn't run as much or as seriously, and I just ran out of gas during the race. The last two miles were really hot. I ran a 50:37, which is a sharp departure from my best time, but oh well. Something to strive for next time.
No comments:
Post a Comment