3 Oct: None
4 Oct: Run 17 min (10 min tempo)
5 Oct: Run 8 min (?), cleans, push-ups, core
6 Oct: Run 40 min
7 Oct: Zombie 5K
8 Oct: Crossfit garage workout
9 Oct: Run Sabino Canyon (~7.4 mi)
4 Oct: Run 17 min (10 min tempo)
5 Oct: Run 8 min (?), cleans, push-ups, core
6 Oct: Run 40 min
7 Oct: Zombie 5K
8 Oct: Crossfit garage workout
9 Oct: Run Sabino Canyon (~7.4 mi)
No comments:
Post a Comment