17 Oct: Run 2.4 mi + flight PT
18 Oct: Run 15 min
19-21 Oct: None
22 Oct: TORCA Pachanga, mountain bike ~12 mi
23 Oct: Pachanga, mountain bike ~3 mi
I crashed HARD on 22 Oct during a mountain bike demo day. I rode two really fun bikes, then I tried a Trek Fuel 9.8 and yikes! I went off a little jump, landed weirdly, and went right over the handlebars. I bruised my intercostal muscles, and I thought I broke my elbow. So much blood! But it was fun (in spite of my huge wipeout and subsequent recovery).
18 Oct: Run 15 min
19-21 Oct: None
22 Oct: TORCA Pachanga, mountain bike ~12 mi
23 Oct: Pachanga, mountain bike ~3 mi
I crashed HARD on 22 Oct during a mountain bike demo day. I rode two really fun bikes, then I tried a Trek Fuel 9.8 and yikes! I went off a little jump, landed weirdly, and went right over the handlebars. I bruised my intercostal muscles, and I thought I broke my elbow. So much blood! But it was fun (in spite of my huge wipeout and subsequent recovery).
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