One step further, faster...
I do not run to add days to my life--I run to add life to my days. -Ronald Rook
Sunday, December 11, 2016
Week 5
31 Oct: Flight PT
1 Nov: Jog 15 min
2 Nov: Track workout: 2x400, 6x200
3 Nov: None
4 Nov: Frisbee with the flight
5-6 Nov: None
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