Run

28 March

Run: 7.25 mi
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Run--Wed night track workout with MCRRC. I'm stupid and had a big lunch and I didn't drink nearly enough. My workout was 8 x 400m at 5K pace (w/ 400m recovery). Not a huge confidence builder for the 10 miler this weekend...

Splits (in sec)
86
91
90
90
87
93
92
86

Ouch... Next time I do this workout, they will all be 86 seconds or faster!