1 March
Swim: 4400 yd
------------------------------------------------------
Swim--Lots of breaststroke and fly drills and kicking.
Exhaustion--I am so tired, I can't stand it. No clue why. Barely made it through swim practice.
Nutrition--My diet has been pretty good over the past few weeks: eating lots of colorful plants, a good balance of protein sources (low-fat/fat free dairy, nuts and seeds, fish, soy, beans), lots of liquids, balanced smaller meals with healthy snacks. This is also the most I have ever weighed in my life (126 lbs for 5'4"). This morning my scale also registered 17% body fat. I am definitely NOT trim right now, even though I've been working out pretty regularly. What gives??
1 comment:
What scale are you using that gives body fat percentages? How accurate does it claim to be?
Post a Comment