12 Sept
Run: 6.5 mi
Core: 18 min
------------------------------------------------------
Run--Warmed up for 1.7 mi, then ran the rest. Did some skips, galloping, jumps, sprints every once in a while to keep it interesting. Right quad is pretty tender. Time for ice.
Core--4 x (3 x 1:30 intervals [abs/oblique/back])
Food-for-Thought--"You know what? Before I met that young man, I didn’t much believe in anything. But now I’m starting to think that one day when my time is up, God is going to ask me, 'George, have you ever put it on the line? Did you ever not know and still jump? Did you ever just close your eyes and let go?' Right now my answer is no. No, I never did. So I am closing my eyes." -Father Hubbert, of 'Saint Ralph'
No comments:
Post a Comment