9 Sept
Swim: 2 mi race
Run: 20 mi
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Swim--2 mi lake swim race in 1:11:17, no wetsuit. It isn't a PR, but it was a solid effort. I had some major problems sighting for some reason. Weird. But at least it was fun! AND I scored 1st place in my age group.
Run--20 mi in 3:03:02 (9:09 pace). Wow, I was dying toward the end. Every part of my body is sore. I hope my body remembers this conditioning come the marathon and the 50 miler. This was the end to three hard workouts in a row.
Swim: 2 mi race
Run: 20 mi
------------------------------------------------------
Swim--2 mi lake swim race in 1:11:17, no wetsuit. It isn't a PR, but it was a solid effort. I had some major problems sighting for some reason. Weird. But at least it was fun! AND I scored 1st place in my age group.
Run--20 mi in 3:03:02 (9:09 pace). Wow, I was dying toward the end. Every part of my body is sore. I hope my body remembers this conditioning come the marathon and the 50 miler. This was the end to three hard workouts in a row.
Mo and Steph pre-race
(Bad picture!) Mo and Steph post-swim
Mo and Steph being silly
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