Run

30 Sept

Run: 23.2 mi
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Run--Ok, my legs are officially fried. I might *try* to run a short run tomorrow because starting Monday, I have an easy week. Yay! I ran through Bethesda, through Rock Creek Park, down the Capital Crescent Trail and around DC. DC is so beautiful, and I hope to run through there a lot more. Then Metro'd back home. Pace was ~8:40/mile. It was a hard run after the workout yesterday.