21 Sept
Swim: 4200 yd
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Swim--Long IM sets, which was just fine for me. One more step closer to finishing my 200m fly race this winter! I had a hard time with the 8x75 (25 free/25 corkscrew/25 back). I was sooooo dizzy that I kept flip turning into the other lanes after the corkscrew. That stuff messed me up.
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