22 Dec
Run: 4 mi
Strength: pull-ups, dips, lots-o-lats
Core: 8 min
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Run--My sister and I went to her gym in Phoenix. It was pretty nice, especially compared to the navy base where I normally work out! They even have a year-round outdoor pool, tons of courts, and lots of aerobic machines. The free weights were everywhere too! My lats were sore!!!
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