Swim

5 Dec

Swim: 3500 yd
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Swim--I only had an hour to crank out a set. My coach was there though, which was SUPER helpful. Usually he just yells at me to keep my feet together, but today he was really surprised at the progress I have made by swimming on my own. I swam most of this with fins, but all the fly still made me pretty tired. Just need to keep at it!!! I can feel the abs, back, and shoulders strengthening every time I go into the water.

The Set
600 SKPS
8x100 (50 dr/50 sw, odd fly, even back)
50 EZ
5x(4x50) fly, br, fly, back, fly
50 EZ
500 free pull
5x100 kick (odd fly, even fr)