Bike AM: 45 min (12 mi)
Bike PM: 2 hr (30 mi)
Core: 15 min
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Bike--Most of the riding was spent in the big chain ring grinding away. Must build up that leg strength! I really like riding on my bike trainer. I am STOKED to find a triathlon to race this summer!
Core--12 x 1:15. Hip flexors, I know you're there! Yowza!
Steph and LUCKY become one!
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