Purpose

This blog is a "no excuses, only results" record for marathon and triathlon training, a completely honest and objective measurement of progress.

1 week until sprint tri
3 weeks until last tri of the season
3 months until Marine Corps Marathon
3.75 months until JFK 50 Miler

Goals:
Have FUN in last two tri's, learn something!
3:25 at Marine Corps (A Goal), requalify for Boston (B Goal)
FINISH JFK 50 Miler (before they close down the course!!!)