5 Aug
Rest
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Injury--the right knee felt a lot better on Saturday. I did NOT run or ride on it. I have a ride-on-Saturday curse. Every time I have ridden on Saturday, I have either broken something big time on my bike or I have had a nasty spill. Saturday is my day of rest, and I think my bike LUCKY feels the same way. Good news is my legs really wanted to run!
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