2 Aug
Swim: 2000 yd
Bike: 30 min (left leg 1 min, both 15 seconds)
Strength: left leg, pull-ups, tri's, lats
Core: 10 min
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Injury--Right knee still uncomfortable, so I'll hold the running off until Friday, at the soonest. Cycling MIGHT be ok tomorrow, provided the heat isn't too bad.
Technique/Progress--I'm up to 5 pull-ups in a row (palms out). Swimming with the paddles and the pool buoy works wonders. It also keeps me very honest during my flip turns! A good exercise to work on flip turns: freestyle 25 yds, flip right into backstroke for the 25 yds back to the shallow end. Two-sided breathing is really coming along.
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