5 Jan
Bike: 22 mi (90 min)
Core: 10 min
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Bike--I totally dig this bike trainer! Oh ya, and my bike too. I swapped bike seats between LUCKY and SPOOKY (road bike and mtn bike, respectively). What a difference that made riding LUCKY! Now I need to buy a new saddle for SPOOKY. I also adjusted the seat height, which also made a tremendous difference. The aero bars needed tweaking too. Then the remote controls for my DVD player and TV go into my Bento Box, and away I go! I watched My Big Fat Greek Wedding. That movie rocks. Biked 5 min warm-up, then 2 min one leg and 3 min spin >100rpm for 60 min, then 30 min spin.
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