Run, Strength

3 January

Run: 8.5 mi
Strength: Legs
------------------------------------------------------
Run--Wednesday Track Practice with MCRRC! Confidence wasn't too high going into this (stomach/GI problems persisting from yesterday). But I just took it easy for the first few intervals and tried to pick it up. I was inadvertently following some men around the track, and they encouraged me to try to keep up with them and really push myself. And then I scored a 800m PR! How great is that?! I'm excited to see what I will run by the end of April. Sub-7:00 pace here I come!

1 mi WU--8:59
800m/400m recovery--3:27/2:27
800m/400m--3:25/2:47
800m/400m--3:23/2:48
800m/400m--3:24/2:44
800m/400m--3:20/2:50
800m/400m--3:09/3:11
800m/400m--3:06/3:19
800m/400m--3:06/2:47
300m/200m recovery--1:09/1:22
300m/200m--1:11/1:18
300m/200m--1:10/1:25
300m--1:10
300m--1:13
800 cool

Strength--I don't know if this was the smartest idea or not, but I went to the gym and lifted legs. Plus I had to go back to retrieve my swimsuit that I left after yesterday's swim. Ner!