16 January
Swim: 5200 yd
Core: 20 min
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Swim--Freestyle day with lots of 100's. Masters swimming is the best.
Core--My favorite piece of exercise equipment (other than SPOOKY and my *new* running shoes) is my exercise ball.
Blog--I apologize for not writing more interesting things and commenting more on other blogs. I am now married to the health physics profession and the Air Force. Sometimes it's necessary to take things one tiny step at a time. And everything will be a-ok.
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